Free coaching tool
JT Transformations
Rate of Loss Calculator
Work out how fast you should realistically be losing weight — or gaining it — how long your goal is likely to take, and the calories and macros to start with.
Step 1
What's your goal?
Step 2
Your details
Active job or regular training
These calculations provide estimated starting targets for educational purposes. Individual calorie needs and rates of progress vary. Your actual results should be monitored over time and adjustments made based on your progress, training performance, energy and recovery.